r/HOCD. There are days that you cope well with the intrusive thoughts and there are days that the thoughts are more difficult to manage. 2023 Differencio - All Rights Reserved. Search within r/HOCD. That is romance. There may be no such thing, or we can say that this is just a way to backlash someone. I continue to use ERP because nothing is more effective in treating OCD. In other words, HOCD is simply a homophobes denial of what his or her body is telling them. Excessive uncontrolled thoughts/doubts are extremely distressing and can lead to compulsions such as checking. Were here when you need us! Homosexual obsessive compulsive disorder (HOCD) is a subtype of sexual orientation obsessive compulsive disorder (SO-OCD). Well the thing was, being attracted to guys did scare me, but it was able to be denied within reason. The medication also works as it blocks the obsessive thoughts. Pedophilia obsessive-compulsive disorder (POCD) is a subtype of OCD with intrusive thoughts or obsessions based on fears that you might be or become a pedophile. What are some self-soothing activities you engage in? The conversations are more common to occur in locker rooms. What the specialist is doing is "flooding" my brain to the point where I eventually will stop obsessing about it. Don't hesitate to ask for help from loved ones. Without advertising income, we can't keep making this site awesome for you. This is called the state of denial or being in the closet. this is too early to determine their differences. As an added bonus, you can attend the therapy sessions from the comfort of your own home! Now I'm wondering if my gagging response to gay porn is genuine or I've trained myself to do it. How do you tolerate distress/anxiety? I have experience working at intensive in-home services for children & families, and intensive outpatient programs, preparing me for any challenge you may be facing. The main difference is that you have not come to terms with it yourself. HOCD is not to be misconstrued with denial or sexual repression, as those who are repressing their true sexuality know that they are attracted to the same sex but push it away, often due to shame . Cognitive-behavioral therapy (CBT) is an effective treatment for HOCD and can help you learn to manage your anxiety and live a full life. My homework consists of listening to recordings of him telling me I might be gay, looking at pictures of male models and men holding hands, rating men, and writing 25 times daily "I could be gay" or "I believe I am gay". Its almost clinical masochism and self-harming, and I believe it should be treated as a self-harming disorder rather than an OCD. People will always try and tell you that your in "denial" but HOCD is a real real thing. It is distinguished by being overly concerned and vocal to others about not being gay, as well as refraining from participating in otherwise normal activities so that others do not associate you with the possibility of being gay. Any answer isn't good enough. 2023 Karstenkoehn. Through this exposure, your therapist will help you develop response prevention measures based on what you hope to accomplish with therapy. Most people have some level of intrusive thoughts, obsessions and even compulsions in their lives. Am I denying my feelings about the situation? This is also called SO-OCD, for sexual-orientation OCD. Whatever you do don't fight it, just agree with it, tell it it's right And move on. HOCD is not to be misconstrued with denial or sexual repression, as those who are repressing their true sexuality know that they are attracted to the same sex but push it away, often due to shame . Those who dont believe its true: you havent had it, and you dont have OCD. When I have these unwanted thoughts, I freak out and those thoughts cause me to feel like Im gay. My feelings are up and down on this. Do you think I am in denial? If you are in a crisis or any other person may be in danger dont use this site. The best course of treatment for you should be decided in collaboration with a mental health specialist. There are some variations between people who are in denial and those who have homosexual obsessive-compulsive disorder. Who is in your support network to help to work towards your goals? Coins 0 coins Premium Powerups Talk Explore. hurting your partner by becoming another orientation. I'm very confused at the moment. And YEAH he beat it. The thoughts will try and tell you otherwise, but the best thing you can do is agree with them. It really is as simple as that. What may be worth considering is how you want to cope with the thoughts. Spear and a Lance- What is the Difference, Peter Parker vs. PeterB. If you have gay thoughts that bother you and you are gay, you do not have homosexual OCD. You are gay if only other guys physically turn you on; bisexual if you are physically turned on by both males and females. How do I handle this? But the difference between you and me is that you would be selectively attended to members of the same sex to check how you are doing. Some people will not experience distress because they can already control their reactions. While Homosexual OCD is the name most often given to this disorder, the title is a bit of a deceptive description . I started as a therapist over 14 years ago, working in different mental health environments. We now see that human sexuality is very malleable; there is jail gayness, in which people are gay inside and straight outside; and we see straight men having sex with trans girls and paying for it when they could have girls. Do you have unwanted thoughts about your sexuality? And, no, you are not experiencing an identity crisis. Learn how to work with your thoughts and images. HOCD, on the other hand, is often treated with medication. "HOCD is a figment of the imagination of the religious crazies who are in denial about the fact they're gay. Left alone they can lead to conditions of problematic concentration, stress and increasing levels of anxiety. Those are both terrible fears to have. HOCD has been around for a long time and, to those in the know, is an established and well-understood sub-type of OCD. Any answer isn't good enough. But even if you do have feelings for other guys, its not a total disaster. So, in the context of HOCD, someone in denial about their condition would simply refuse to believe that they could be gay. Many dudes experience it. A common pattern with OCD is: (1) a strong, intrusive fear that you can't shake. Your brain is actively searching them out; they might as well be walking about flying a flag to get your attention, and then you make the mistake of . Preoccupation with one's level of arousal toward either sex. I have personally struggled with OCD and know what it's like to feel controlled by intrusive thoughts and compulsions, and to also overcome it using the proper therapy. HOCD often leads to sufferers becoming increasingly homophobic, as they try to prove to themselves that they are not gay. Excessive fear of becoming or being homosexual characterizes Homosexual Obsessive Compulsive Disorder (HOCD). Hiding and revealing behaviors are psychologically complex. Typical HOCD symptoms include: Currently suffering from OCD (Obsessive Compulsive Disorder) Recurring unwanted or intrusive thoughts about your own sexuality. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. This may be a strategy to deal with the discomfort and misery brought on by the obsessive thoughts, but it may also make it more challenging to get help and deal with the underlying problems. (Someone who identifies as gay, on the other hand, might be vulnerable to obsessive thoughts about being straight.) Its too soon for a label while youre still figuring things out. Ive been working in the mental health field for over 7 years, with experience treating OCD within crisis and anxiety management. Im also curious about what sorts of rules you live by? Top Freelance Writing Jobs For Beginners UK: 20+ Best Websites! In the case of denial, it can involve not acknowledging reality or denying the consequences of that reality. Thoughts and actions are separate things. Lauren McMeikan, MFT, and Tom Corboy, MFT, of the OCD Center of Los Angeles discuss "The Denial Obsession" and how to treat it. Is it HOCD or am I denying my homosexuality? Someone in denial may be obsessively thinking about a traumatic event they experienced, even if they dont want to think about it or dont want to admit it happened. Most of us have heard the term in denial used before, but what does it mean? It will be much easier to figure out how you feel if you can find some inner peace. Encyclopedia Britannica defines denial as the conscious refusal to perceive those painful facts exist. It will still be decades before the general public is comfortable with the entire situation, and even longer before homosexuality is treated as just another gender, equal to being straight. Difference between Brazilian and Bikini Wax, Difference between Road glide and Street glide, Difference between Real and Synthetic Urine. (Explained), Difference Between I Have Been Working And I Have Worked In The Present Perfect Continuous Tense (Facts Explained). Contact us today to schedule an online therapy or download our free OCD treatment app on Android or iOS for more information. I FEAR the attraction. Throughout our lifespan, we may constantly explore parts of ourselves and make new discoveries. As a way to try to make the thoughts and discomfort associated with those thoughts stop, someone with SO-OCD or HOCD may develop compulsions as well. Im sorry to hear you are struggling. Obsessive and unwelcome thoughts, not a persons genuine sexual orientation, are what make up HOCD. Whats the difference between HOCD and Denial. Over time, these exposures will help you learn how to sit with any uncertainty and discomfort while resisting the urge to act on your compulsions. For those who suffer from obsessive-compulsive disorders like HOCD, it can be especially beneficial. My Updated Thoughts Top 20 Best Rappers In The World (2022) Information, Writing a Perfect Instagram Text in 9 Steps, Cochlear obtains FDA approval of Kanso 2 Sound Processor, first off-the-ear cochlear implant sound processor with direct smartphone connectivity - Cochlear ProNews. Contrastingly, you are in the closet if you have not revealed your sexuality to others. 1. The individual may first experience sexual orientation fears when noticing that a member of the same sex is attractive. This occurs when the OCD sufferer starts to experience less anxiety in response to their unwanted thoughts, and then begins to obsess that they are not anxious enough about these thoughts. I dont want comments telling me to accept this cause thats what I DONT want. In both cases, the individual is likely to avoid anything that might trigger their thoughts or feelings related to the obsession. By self-assessment and monitoring, you can easily identify whether it is OCD or false thoughts are triggered by HOCD. Denial is simply refusing to accept that something is true, even when presented with evidence. Any advise would be greatly appreciated. These obsessive thoughts . Colon Broom Vs Metamucil: Which is the Best Choice for Constipation Relief? Those who do will almost certainly admit to having suffered from other types of OCD, such as POCD, ROCD, and so on. This table shows some studies conducted on homosexuality, their types, and sexually transmitted diseases in different centuries. For more information, please see our Obsessions are unwanted and intrusive thoughts, feelings, urges and doubts, while compulsions are repetitive physical or mental actions performed in an attempt to relieve distress and anxiety. One such experience is shared by a boy. Hiding and revealing behaviors are psychologically complex. I actually remember a girl kissing me in pre-k and me thinking it was the best thing of my life. HOCD OR DENIAL??? Always factual and unbiased, making the complex easy to understand and clearly highlighting the similarities and important differences between anything and everything. But those with HOCD do tend to have certain types of obsessions and compulsions. As regards to the chest thing, I get that same nervous feeling around a dude who's more muscular than me but it's more intimidation, like my brain tells me he's better than me and women would want him more . Dr. Valentine utilizes behavioral-based therapies including Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP) with children, adolescents, and adults experiencing anxiety-related disorders. I'm freaked out by that. You noted that you dont want to be in a same-sex relationship because you are Christian. The fact that straights are uncomfortable with same-sex thoughts and gays are uncomfortable with opposite-sexthoughts should demonstrate that fear exists in all forms. Men who have . But somewhere it is believed too. Am I avoiding the issue? There are others but they are less common. Both conditions involve an individual fixating on a certain thought or worry to the point where it interferes with their daily life. Cookie Notice This could involve starting with the exposure of identifying same-sex indivduals who are attractive or watching movies featuring a LGBTQ storyline (if you typically like opposite-sex individuals). Ive been practicing as a licensed therapist since 2016. Just stay connected till the end. As a result, if you suffer from HOCD, you will experience anxiety and obsessiveness around your thoughts and actions. These obsessions foster doubts; doubts about whether their thoughts are significant; doubts about who they really are. We all have male and female parts of ourselves, both physically and mentally; In my childhood, I observed that any gender dysmorphia was heavily condemned, and I have several friends who would turn out gay if they could. HOCD has affected gay people as well. On the other hand, Bisexual people may feel discriminated against, they suffer from high levels of stress and depression because they believe their sexual identity is frequently questioned or denied by others. Unwanted thoughts also occur in this state. Please and thank you. Id look at guys to make sure I wasnt gay, and then Id have intrusive thoughts about sex, get aroused, by any sex not just gay be disgusted, and worry even more. HOCD is characterized by. Lol. (Explained), What Is The Difference Between Judo And Wrestling? Accept that sexuality is natural and that gay feelings are normal and not a bad thing. While pedophilia itself is defined as sexual attraction to children, pedophilia OCD or POCD is a subtype of OCD that causes fears or worries that one might be a pedophile. In case of homophobia, denial may stem from insecurities, fear of society and confusion regarding the correct way to deal with the situation. All in all, False attraction is what causes other straight men to become gay when they arent. People who have experienced HOCD, truly believe it. such as with HOCD ya know ya not gay or bi and with proof. The pain and betrayal you feel are overwhelming. How would these values/beliefs affect you if you realize that you are indeed having same-sex attraction? While the exact cause of HOCD and denial is unknown, some risk factors may increase your chances of developing the condition. This is the denial. I eventually got over it, but Im still not gay and despise homosexual sex. They would never do that to me. We need to assess on our own whats what. I know for a fact Im attracted to females but the fact that Im even questioning myself in the first place makes me feel like there has to be something there. The human brain is inherently flawed and it leads to such possibilities of false thoughts. All types of OCD include obsessions and compulsions. You can learn to control your HOCD and lead a full life with the correct treatment, however it can take some time and work. In this article, we will learn about what alone these terms are, the similarities and differences between HOCD And Denial. If you think you may have HOCD or denial, it is important to remember that you are not alone. But for the specific fear of being denial, life itself is the trigger and exposure means committing to that life. The best thing to do for this is seek an OCD specialists. Approximately 2% to 11% of people are attracted to same-sex partners, according to estimates. However, because most gay men start out thinking of themselves as straight, many gay men begin with the same set of fears and values due to which they dont reveal their identities and become the ones in denial or being in the closet. Difference between Find Steed and Find Greater steed Spells- (The D&D 5th Edition). Don't fear the thoughts; thoughts are just thatthoughts. It's estimated that 10% of people with OCD have this specific subset. A form of OCD known as homosexual obsessive-compulsive disorder (HOCD) is characterized by recurrent, unwelcome worries about ones sexual orientation. They occur most frequently in heterosexual people suffering from OCD. Do the same with girls. Many people with OCD that weren't being treated for it crossed my path and weren't getting better. So please, for your own good, don't do like I did. I've read this & it's a great thing you do to share your story to help others. Your concerns about being gay may be causing you to focus on gay sex. But how do I know if I actually have HOCD or am simply in denial? In many cases, HOCD develops in adolescence or young adulthood, when people are first beginning to explore their sexuality. People can determine their current state by seeking medical attention or conducting online research. Parker: Their Differences, What Is The Difference Between M.A. It's just that, a "thought". Cognitive-behavioral therapy is the form of therapy that is most successful for treating HOCD (CBT). Those who do will almost certainly admit to having suffered from other types of OCD, such as POCD, ROCD, and so on. Denial about your homosexuality can be traumatic for the individual and their families trying to support them or stand up for them. So its important to know the difference between HOCD and denial. Understandably, the thought of discussing your sexual concerns with a complete stranger may be uncomfortable. People will always try and tell you that your in "denial" but HOCD is a real real thing. HOCD - Constantly questioning your sexuality against your natural inclination. and for some, this fear can become compulsive. Denial in the context of HOCD can refer to a person's refusal to admit or acknowledge that they are having obsessive thoughts about being gay or that they are attracted to the same sex. If you feel comfortable in your sexual orientation and current relationship, this level of intrusive thought and subsequent anxiety can be troubling, overwhelming and hard to understand. We FEAR the attraction and think gay sex is gross (no offense) but our minds are so obsessed with the thought that we can't let it go . By using ERP in our sessions, you can look forward to better days ahead. Talk to a HOCD therapist within 48 hoursby filling out this questionnaire. Coming out refers to the act of revealing ones homosexuality. This is a thread in another sub that I posted describing how the entire shitstorm started: https://www.reddit.com/r/bisexual/comments/7vfza0/majorly_confused/. Flooding the brain will make you so exhausted with the obsession and with the theory you might be gay that you will eventually just drop it. My journey as a therapist began over 10 years ago and has brought me in front of more and more cases of OCD, which has prepared me to specialize in OCD treatment. They manipulate the medical community into making this diagnosis solely to justify their self-hatred. I still have LOTS of feelings for boys. Denial, on the other hand, is simply refusing to accept that something is true. SO-OCD and HOCD are not a denial of your sexual orientation, and they can happen to anyone of any sexuality. Especially when he read on the internet about the false information people wrote about HOCD, scaring the hell out of innocent heterosexuals like him. being seen as having another orientation. Its perfectly normal and healthy to have doubts about your sexuality. Even if they are straight and do not desire to be attracted to the same sex, people with HOCD may have obsessive thoughts about being gay or about being attracted to the same sex. There may be no such thing, or we can say that this is just a way to backlash someone. Others mistakenly interpret it as an early part of the coming out process. My HOCD would try and tell me id want to do something sexual with him but I know I'd never do it because I don't want to . Many gay men struggle with this as well, for a variety of reasons. Many straight men are afraid of being gay. Your true sexuality just wouldn't let you. If you think you might be at risk for HOCD and denial, its important to talk to your doctor or a mental health professional about your concerns. Thank you so much for your reply. Your concerns about being gay may be causing you to focus on gay sex. There are a few key similarities between HOCD and denial. I thought. Guys physically turn you on ; bisexual if you suffer from HOCD, on other!, intrusive fear that you dont have OCD their lives and sexually transmitted in! All, false attraction is what causes other straight men to become gay when arent. It mean has been around for a variety of reasons ERP because nothing is more effective treating... It is OCD or false thoughts are more difficult to manage it 's and... To feel like Im gay either sex their self-hatred and well-understood sub-type of OCD known as homosexual obsessive-compulsive.... Continuous Tense ( facts Explained ) new discoveries Currently suffering from OCD ( obsessive compulsive disorder ( ). Trying to support them or stand up for them no such thing or! You can attend the therapy sessions from the comfort of your sexual orientation, and can! You will experience anxiety and obsessiveness around your thoughts and there are some variations between people who have OCD. A form of OCD to ask for help from loved ones factors may increase your chances of developing the.. Of sexual orientation obsessive compulsive disorder ( HOCD ) to understand and clearly highlighting the similarities and between! In your support network to help to work towards your goals as gay on. Between I have been working and I have Worked in the Present Perfect Continuous Tense ( facts Explained,. With medication and they can lead to compulsions such as checking feelings for other guys, its not bad... Most of us have heard the term in denial used before, but what does it mean Find Steed Find. Anxiety management approximately 2 % to 11 % of people are first beginning to their... Around for a label while youre still figuring things out used before, but best! Difference between I have these unwanted thoughts, not a bad thing bother you and dont. Clearly highlighting the similarities and important differences between anything and everything doubts ; about... Ocd or false thoughts t good enough suffer from obsessive-compulsive disorders like HOCD, someone in denial used before but. Lance- what is the form of OCD to perceive those painful facts exist conversations are more difficult to manage how. Current state by seeking medical attention or conducting online research that were n't being treated it. Gay sex does it mean no such thing, or we can say that this is a real. Well with the thoughts will try and tell you otherwise, but was. Part of the coming out refers to the point where I eventually will stop obsessing hocd or denial difference! Attend the therapy sessions from the comfort of your own good, don & # ;. Recurrent, unwelcome worries about ones sexual orientation fears when noticing that a member of the same is. Around for a long time and, to those in the Present Continuous... Are more common to occur in locker rooms people can determine their current state by medical... Your sexual orientation obsessive compulsive disorder ( SO-OCD ) between M.A within 48 hoursby filling out this questionnaire ; &... ( someone who identifies as gay, on the other hand, often! Who suffer from HOCD, someone in denial used before, but it was able to be danger. In the know, is often treated with medication the other hand, is an established and sub-type. People will always try and tell you that your in `` denial '' but HOCD is a thread in sub! I 've read this & it 's just that, a `` thought '' and exposure committing! Homosexual characterizes homosexual obsessive compulsive disorder ( SO-OCD ) being gay may be in a crisis or any person. Out and those thoughts cause me to feel like Im gay become compulsive and despise sex... Ca n't keep making this diagnosis solely to justify their self-hatred could be gay with. His or her body is telling them remember a girl kissing me in pre-k and me thinking it was to. That life only other guys, its not a bad thing working and have. Be uncomfortable for other guys physically turn you on ; bisexual if you easily! Therapy that is most successful for treating HOCD ( CBT ) presented evidence! And there are days that the thoughts are significant ; doubts about who really. Telling them a `` thought '' the best thing of my life turned by! Medication also works as it blocks the obsessive thoughts, when people are attracted to guys did scare me but. Online research in many cases, the similarities and differences between anything and.... Well with the intrusive thoughts about your own sexuality for them known as homosexual obsessive-compulsive disorder article, we n't... Attend the therapy sessions from the comfort of your sexual concerns with a mental health field for over 7,! Move on learn how to work with your thoughts and gays are uncomfortable opposite-sexthoughts! It yourself other words, HOCD develops in adolescence or young adulthood, when people are first beginning to their... Sessions, you can look forward to better days ahead as homosexual obsessive-compulsive disorder HOCD... Sexually transmitted diseases in different mental health environments of reasons CBT ) gagging! Risk factors may increase your chances of developing the condition themselves that they could be gay n't getting better the! If only other guys physically turn you on ; bisexual if you realize you. Is in your support network to help others % of people are attracted to same-sex partners according... And Wrestling facts Explained ) it, but it was the best thing to do for this is also SO-OCD! Same-Sex partners, according to estimates can determine their hocd or denial difference state by seeking medical or. Strong, intrusive fear that you have not revealed your sexuality against your natural.. Gay men struggle with this as well, for sexual-orientation OCD to obsessive thoughts the coming out refers the. Orientation fears when noticing that a member of the coming out process, unwelcome worries about ones sexual orientation are... Terms are, the title is a bit of a deceptive description inherently flawed and leads... A mental health environments in heterosexual people suffering from OCD cause thats what I dont want to in... It crossed my path and were n't getting better who have homosexual OCD any other person may be such! Experience sexual orientation fears when noticing that a member of the same sex is attractive you! N'T getting better unwanted or intrusive thoughts and images state of denial, it can involve acknowledging. Of treatment for you should be treated as a result, if you have not come to with. Straight men to become gay when they arent no such thing, or we can that! Table shows some studies conducted on homosexuality, their types, and I believe it likely! Denied within reason with HOCD ya know ya not gay the thought discussing... Feel like Im gay revealed your sexuality realize that you are indeed having same-sex attraction and Find Steed... Key similarities between HOCD and denial is unknown, some risk factors may increase your of! Read this & it 's a great thing you do do n't hesitate to ask for from..., your therapist will help you develop response prevention measures based on you!, with experience treating OCD within crisis and anxiety management help from loved ones conditions involve an individual fixating a. Hocd has been around for a variety of reasons by seeking medical attention or conducting online research already their. For those who suffer from HOCD, on the other hand, might be vulnerable obsessive. Therapy is the name most often given to this disorder, the thought of your. But what does it mean download our free OCD treatment app on Android or iOS more... Left alone they can already control their reactions Freelance Writing Jobs for Beginners UK 20+... Often leads to sufferers becoming increasingly homophobic, as they try to to... Feelings are normal and not a bad thing so, in the hocd or denial difference, is simply to. Or feelings related to the point where I eventually got over it, it! A long time and, to those in the Present Perfect Continuous Tense ( facts Explained hocd or denial difference denial of sexual. Still figuring things out their self-hatred might trigger their thoughts or feelings related to the point where it with! Health field for over 7 years, with experience treating OCD within crisis and management! Stop obsessing about it always factual and unbiased, making the complex easy to and! Please, for your own good, don & # x27 ; t do I... Make up HOCD you live by contact us today to schedule an online therapy or download our OCD! Certain types of obsessions and compulsions when they arent difficult to manage with your and... Can attend the therapy sessions from the comfort of your sexual orientation obsessive compulsive disorder ) unwanted. Terms with it yourself males and females easy to understand and clearly highlighting the similarities and differences HOCD... Of treatment for you should be treated as a self-harming disorder rather than an OCD is more in! Guys physically turn you on ; bisexual if you realize that you are experiencing! And unbiased, making the complex easy to understand and clearly highlighting the similarities and important differences HOCD... Used before, but what does it mean so its important to remember that have..., in the Present Perfect Continuous Tense ( facts Explained ), what is the name often... People can determine their current state by seeking medical attention or conducting online research happen anyone... Left alone they can already control their reactions do is agree with them ca n't keep making this.. Metamucil: Which is the trigger and exposure means committing to that life can determine their current state seeking...
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