And sobut he learned, he got swim lessons. Of Regrets and Resolutions (My Foundation) I love that question. Because if I take this from you, then I have to erase this line, and you're not going to achieve this thing.". And Woody says, "You're not garbage, you used to be garbage. But I wonderedwhat is it, David, that keeps us from embracing change? Press the gear symbol and a small menu box will appear. And after about 10 yards, he's completely gassed, he just can't go any further. No able to attend meetings. So how do wehow do we better respond to that kind of thing? Emotional Resilience. It's 100 miles, you know, and when you think "Well, I can't run 100 miles," you probably can, it might take you 20 years to do it, but you can do that. It covers a wide, wide variety of topics that can help us to be emotionally and spiritually stronger than we were when we started., Valencia said she would participate in the manualized-study course again. And we're just having a hard time describing it.". Style Guide Note:When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. YouTube provides auto-translated captions in over 100 languages. They can also be viewed on the Gospel Library app under "Life Help." Physical copies of the manuals are available for purchase at Church distribution centers. He says, "I know what I'm doing. English videos are posted here. So how does Satan deceive people into believing that they can't have greater spirituality? You know, in your redline, you're getting up to 7000 RPMs, as you're going past someone. A couple from Ecuador laugh and stand in a workshop. Well, he can give us mental health stressors, he can give us anxiety and depression and other things like that, and that's where emotional resilience comes in. And I've had that experience on occasion. Well it's just like you said, COVID-19 has kind of cast a spotlight on how we deal with stressors. kind of stuck, a little bit, and so I wondered what would you say are the first steps of that moving forward? I could be on the Olympic procrastination team. Meeting virtually presents special challenges to maintaining full engagement, connection, and belonging. By referring or linking you to this website, we do not endorse or guarantee this content, products, or services offered. The new content, "Finding Strength in the Lord: Emotional Resilience," is part of Church's Self-Reliance Services training materials for Latter-day Saints and friends of the faith.Ten chapters cover topics such as building emotional resilience, developing . unless you can have parades in the rain, right? You know, you're just stuck because you don't know what you're about. I'm Morgan Jones. Scriptures: Triple Combination, D&C/PGP Translations, Finding Strength in the Lord: Emotional Resilience, Emotional Resilience Training Is Now Offered Globally, Advertise with LDS365 / Affiliate Program, Read or download on the Gospel Library app under Life Help.. Participants are encouraged to reach out to their local Church leaders to find out when groups are meeting in their areas. Some of the videos for these 10 languages are accessible online. I mean, that's that goes back to Jesus Christ and the Sermon on the Mount, right, and talking about the wise man building his house on a rock or building his house on the sand. . So that's one of the otherone of these pillars of emotional resilience is what they call tolerating negative affect. Do sleep medications increase your chances of dementia? Right, that makes complete sense. You know, she makes Forky out of a fork and some other things and that's her new toy. Style Guide Note:When reporting about The Church of Jesus Christ of Latter-day Saints, please use the complete name of the Church in the first reference. The Church's "Finding Strength in the Lord: Emotional Resilience" program is now available in English, French, Portuguese, Russian and Spanish. Perhaps you feel you have been deceived by those in the great and spacious building, and are inching your way toward that edifice? I've dealt with so many people over the course of my career, and even people with very, very significant mental health issues like schizophrenia, where you know, people that are actively hallucinating and actively delusionalthere's always something you can do. With Him, theres always hope.. And quite frankly, if we haven't learned our lesson by now, we probably won't learn it, I almost feel like going to Heavenly Father and saying, "Look, you can probably just take it now. W e've had plenty of time to sort this out, each of us. This workbook can help you learn and put into practice principles of faith, education, hard work, and trust in the Lord. And I think that that is so true. I'm putting something in your handcart. One of the things I tell people about stress and anxiety is that we just need to recognize that it's going to be part of our experience. All of us have been pressed to our limits. Latter-day Saint congregations are organizing virtual and in-person meetings based on local conditions and direction, allowing group members to connect in meaningful ways even if they are physically separated. He's like, "Well, I love that you have iPhones. I mean I guess you'd go back to last pandemic, you know, the Spanish flu, but that's been 100 years ago. For the purpose of facilitating the class, full resources can be found at https://www.churchofjesuschrist.org/self-reliance/course-materials/emotional-resili. And I think that's what you described. And then as He helps us along, we become better. And he's like, "But then, it doesn't matter what it is, if you give it a little bit more time you end up loving it." Meeting virtually presents special challenges to maintaining full engagement, connection, and belonging. News. Participants are encouraged to reach out to their local Church leaders to find out when groups are meeting in their areas. Manuals, videos and training may be downloaded from the Churchs website or viewed on the Gospel Library mobile app under Life Help. Now, that's not going to cure schizophrenia, but it is going to help that person move forward. ", Another thing that you talk about David is embracing change. Sometimes we focus on the things we can't do. Now it's managing anxiety or it's dealing with the loss of a job or something like that. No, we can always change direction. So it's just flailing in the water because he's so terrified that he's going to drown. Latter-day Saint congregations are organizing virtual and in-person meetings based on local conditions and direction, allowing group members to connect in meaningful ways even if they are physically separated. It's that bedrock identity issue as to who you are, and not only just who you are, but that you are divine. The pilot version of this manual was called Emotional Resilience for Self Reliance. And rigid thinking, we'll say, "Well, it's stinks in Orlando because it rains, you know, fairly frequently, and you can't have parades in the rain," . I think I talk in the book about at Walt Disney Worldwe're big Disney fans in the Morgan familyand there is, they have a rain parade. Manuals are also available at Church distribution centers. "The material covered by the self-reliance course is extremely relevant for everybody today, especially our young people who are dealing with anxiety and stress, depression, trying to make life decisions, said Terry Dixon, Ekbergs bishop from Sandys Flat Iron Ward, a congregation for young single adults. These skills, coupled with the gospel of Jesus Christ, really can help us achieve a spiritual, emotional and physical balance in our lives.. The program taught me so much about myself, how to process my emotions in healthy ways, and how to create intentional habits that lead to better wellness, participant Alyssa Free told Newsroom. I'm having a hard time making friends.". And that goes backSatan not only attacks our identity, he attacks our sense of purpose as well. The Church recently launched a new self-reliance manual titled Emotional Resilience. There is so much content there, and I think at different times in your life, there are different things that you would learn from the different modules., Valencias husband, Dayton Ohio Stake President Ricardo Valencia, commented on the importance of emotional resilience for members in his area and the enduring impact of Elder Jeffrey R. Hollands general conference talk Like a Broken Vessel.. Valencia said the most impactful part of the manual for her was Chapter 2: Healthy Thinking Patterns. Because you can'tif you're built on something solid, then you can withstand the shaking and the shuffling. If you would like to stay on the page you are viewing please click Cancel. That's how bad he wanted, you know, just a big mountain to come crush him and crush him out of existence. The topics learned in a group format, lovingly facilitated and openly discussed in a safe environment, has strengthened older youth, Relief Society sisters and mixed groups, said Harding. The Church News is an official publication of The Church of Jesus Christ of Latter-day Saints. Recent major natural disasters coupled with the onset of the pandemic has really affected a number of individuals of all ages in my region, added Harding. See all these other people that feel the spirit? And maybe again, we might free up more of that emotional energy to address and to move forward. Exactly. So I think that'sand I know, that's a very kind of general and generic way to describe that, but I think if we can recognize that these things are normal, then that automatically alleviates some of the stress from it. So they both built a house, but it was when the adversity came that you saw the true nature of that house. I have a relative who moved to Germany where they are still in Covid lockdown. I mean, you can't just shut it off. I've done what I needed to do. And this isI'm sure, probably way too colloquial. I love that you have Amazon Prime. As a reminder of what she learned, she still has a picture on her computer screen of the Savior talking to a woman at the well (John 4). Instructions for translating these videos into other languages. As part of the course, participants learn gospel principles that help them come closer to Christ and learn to hear Him along the way. And I completely agree that that's how Heavenly Father hopes that we will feel and that's what He wants for us. And I'll stand next to you the whole time, I'll hold your hand, whatever you want to do. So I wondered, why would you say that in confronting these challenges, tenacity is so important? If you've got major depression, then yes, ask for a priesthood blessing and make sure you're praying every day and studying your scriptures and going to Church and attending the temple as you can, and go see a counselor, and under competent medical advice, get on medication if needed, and those sorts of things, you know, do all those things, but don't leave one of them out that situation. Episode References:David Morgan's book: Enduring The Refiner's Fire, Jane Clayson Johnson's Silent Souls Weeping. The course manuals 10 chapters cover topics such as building emotional resilience, developing healthy thinking patterns, managing stress and anxiety, understanding sadness and depression and overcoming anger. And then you also give the example of the Brother of Jared and several other people that exhibit this characteristic of tenacity. . What researchers have found is that the more that we're able to tolerate those things, the stronger we'll become. And they're just beyond hope, and all of those things are just completely satanic, it's his deception, that somehow we've gotten beyond the Savior's grasp, and we aren't. Okay, David, I have one last question for you before we get to our all in question. For example, watch this video about perfectionism that the manual highlights in a chapter on stress and anxiety: All the videos and manuals for the Churchs self-reliance courses, including Emotional Resilience, can be found here. It's going to get right back to normal. The manuals will also be distributed in 10 other languages in the next several months. I know, several 1000 things that won't work.". And just last night, I was like, "Heavenly Father, if you will take this from me," I said, "I will serve you for the rest of my life regardless, but if you will take this from me, I'll be able to like work stronger and faster. And not only is it inevitable, it's good for us. To download media files, please first review and agree to the Terms of Use. You are now leaving a website maintained by The Church of Jesus Christ of Latter-day Saints. Is there an online group, English speaking, that he could join? You're going to fail. Harding, who is also a regional welfare and self-reliance manager for the Church, said that there was great interest in the program when it rolled out in Utah at the end of 2020 during the COVID-19 pandemic. I love that you have all these things. Can you also get this through The Distribution Center/Desert Book? The new content, Finding Strength in the Lord: Emotional Resilience, is part of Churchs Self-Reliance Services training materials for Latter-day Saints and friends of the faith. On the bottom left corner of the video, you should see a symbol of a gear for video settings. So I think our society has just changed to the point where Heavenly Father, in order to continue to bless us with challenges has had to shift those challenges anymore. It just takes time to get through this stuff. Read or download on the Gospel Library app under "Life Help." Buy a printed manual at Church distribution centers. Sure. And he literally couldn't even pronounce the word. Is that going to cure my depression? Such researchers have defined this concept as "individuals' ability to adapt to, and recover from disturbing events" or "personal qualities that enable one to thrive in the face of adversity.". A course of study on this topic has . David, my last question for you is what does it mean to you to be all in the gospel of Jesus Christ? To their local Church leaders to find out when groups are meeting in their areas so they both built house... Get to our all in the great and spacious building, and so I wondered why! 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